“Breathe” presents Qi Gong theory and practice in simple, accessible terms. A practice designed to release stress and improver posture. Qi Gong can be done anytime, anywhere, requiring only fifteen minutes of gentle movement a day. Teaching us how to recharge our energy and ease off tension, it lays the foundation for a vital and healthy existence.

E-book Available online at:

Amazon Kindle Store: Breathe

Paper Copy Available at:

Dharma Health Institute Online Store

Provided below are supplementary animations of the movement set, which the book presents in detail.